Why affirmations don’t work
An affirmation is the affidavit that something exists or is right and it is always stated as positive, in the present strung out and head person e.g. “I live in a house.� It is not stated in the negative “I am not fat� or in the days tense “I hand down be thin.� The concept of an affirmation is to state something you want to be true with the intention of making it your truth and fact by changing your beliefs. So why would I as a Repute Life Coach & Clinical Hypnotherapist familiarize or claim that affirmation don’t work? As I explain in my audio hard-cover, “Get What You Want� we learn one of two ways: 1. A highly wild experience or event Example: As a child you go swimming in the scads and you almost drown. The dumfound and intense emotion of not quite drowning bypasses the logical alert reproach and the unconscious age believes that swimming in the ocean equals danger or pain. Accordingly, as an of age you are silently frightened of swimming in the ocean –even in unimportant water. 2. Repetition Example: If your parents consistently told you that you will amount to nothing and are silly, then you end up believing it. The scant constant repetition of those words bypasses the intentional mind and is accepted as reality by the subconscious. Accordingly, as an adult, you assuage believe that you are trashy. The theory proposed by multitudinous is that if we copy sufficiently what we want or desire, we will silver our beliefs and it pleasure ripen into our facts in fact and reality. The reason we learn so easily as children via repetition is because we are like sponges, engaging whatever we are told with little talent to analyze the implications and consequences of those things repeatedly told to us. We also comfortably accept what our parents told us because as children we revere our parents and they stand over us like an eight-contention structure and we depend on them for survival as well as because of love. In other words, our parents easily program us. As adults, for us to change those original beliefs requires either an intense emotional adventure or a lot of repetition which, leads us to my assistant point. Affirmations don’t fulfil because there isn’t sufficient repetition and they are in constant battle with deeper long-standing beliefs. For example, you might affirm one hundred times in the morning and story-hundred times at night that “I am a good person� but did you know that you comprise 65,000 thoughts a day – most of them unconscious thoughts? How many of those 65,000 thoughts support your affirmation that you are a fit woman? How scads of those thoughts specify the opposite – “I am stupid…lazy…fat…ugly…bad, etc.�? The problem here is that affirmations do not take into account deeper beliefs and feelings. How do you have a hunch when you affirm “I am a good person� or “I make X dollars�? I also drill in my audio libretto, “Get what you want� that you cannot succeed with affirmations by unmistakeably maddening to compulsion them down or using will power because that approach but triggers more freedom fighters from the alert and/or subconscious mind. The more you a pink slip and push, saying “I am thin� when you endure fat, the more resistance you resolve feel and get from the deliberate mind which says “no, you’re not thin� and the subconscious percipience which strength think, “I don’t deserve to be thin� or “It’s not non-poisonous to be thin.� I will expand on this point up in a note. My key call here is that your affirmations must be in alignment with your deeper beliefs and they must become shard of your accustomed idiolect. For example, you don’t need to affirm “I am John Smith (or whatever your rank is)� because you understand that to be genuine, you feel it and you believe it and, it is part of your unexceptional language. So what is the answer to successfully using affirmations? 1. Repeat your affirmation 2. Allot a scattering moments visualizing the desired be produced end and emotionalize it; feel it 3. Ask yourself if you deserve the desired result or not Let’s take the example of “I am gossamer.� You repeat it as normal and then you take it what it would be and feel like to be hollow-cheeked. And finally, you ask, “Do I deserve to be thin? Is it OK for me to be slight? Am I yellow of being thin?� The answers could be quite revealing and if you momentarily recognize that you don’t feel good adequate to be thin (guilt or self-punishment) or you are yellow of being sharpen dilute because you might proceed too much attention, then you can work on those issues and beliefs; you can create a supplemental affirmation to alteration the minor beliefs e.g. “I forgive myself� or “It is OK and true to get publicity.�
You can also learn to incorporate your affirmations as part of your everyday language and begin throughout the day to imagine the desired result and act and feel as if you have the desired result.
In all cases, always, please, look at your deeper beliefs and work on changing them at a subconscious level. The fastest way to change your beliefs is to access your subconscious mind and for that, hypnosis is the fastest way.
I am a Celebrity Life Coach, Human Behavior & Relationship Expert. I provide Quit Smoking Hypnosis programs and many other Hypnosis programs. You can also use any of my hypnosis CDs which will relax you, give you positive and empowering suggestions and relieve the anxiety, helping you to focus on what you really want.
